Sleep Fitness

Aim for 7-9 hours of good quality sleep a day

Practice these good sleep routines:

Aim for regular timing for bedtime and waking up
Create a good bedroom environment – dark, quiet, tidy and a comfortable temperature
Let the morning light come in
Avoid technology 1- 2 hours before bed
Avoid caffeine and stimulants in the afternoon and evenings
Do not be too full or hungry at bedtime
Create a bedtime routine to unwind – warm bath, relaxing stretches, calming music, reading
Schedule "Worry time" for earlier in the day