EATING HABITS
Time | Place | Space
CONSIDER HOW AND WHERE YOU EAT
- Eat three regular, evenly sized meals a day.
- Eat at approximately the same time every day.
- Try not to eat late at night.
- Take time to eat your meals.
- Chew your food well.
- Eat at a table and enjoy meals without distraction e.g. TV, phone.
- Make the changes gradually and permanently.
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